Name	Gender	Time	Overall Position	Gender Position	Average
Selby Nkwana	Male	00:24:56	1	1	04:58/km
Michael Mcintyre	Male	00:29:23	2	2	05:51/km
Darren Jacobs	Male	00:29:24	3	3	05:51/km
Fabio Macedo	Male	00:29:27	4	4	05:52/km
Rudi Pieters	Male	00:29:30	5	5	05:54/km
Bruce Dralle	Male	00:30:29	6	6	06:04/km
Cedric Vandiest	Male	00:30:31	7	7	06:06/km
Robert Kuhlmann	Male	00:33:37	8	8	06:42/km
Maude Badenhorst	Female	00:33:42	10	1	06:43/km
Sean Mcilwaine	Male	00:33:42	10	9	06:43/km
Kayla Visagie	Female	00:34:26	11	2	06:52/km
Nick Blakeway	Male	00:34:35	12	10	06:54/km
Debbie Ward fritz	Female	00:35:41	13	3	07:07/km
Connor Johnston	Male	00:35:44	14	11	07:07/km
Gabriella Richardson	Female	00:35:51	15	4	07:09/km
Ashraf Hendricks	Male	00:35:58	16	12	07:10/km
Gabriella Nell	Female	00:36:04	17	5	07:12/km
Petrus Lombard	Male	00:37:08	18	13	07:24/km
Gabriella Rodrigues	Female	00:37:16	19	6	07:27/km
Dean Koonin	Male	00:37:58	20	14	07:34/km
Dale Hindle	Male	00:38:37	21	15	07:42/km
Emmerentia Marais	Female	00:38:42	22	7	07:43/km
Alexandros Voyiatzakis	Male	00:38:57	23	16	07:46/km
Samantha Bakes	Female	00:40:38	24	8	08:06/km
Angela Anderson	Female	00:40:56	25	9	08:10/km
Matthew Janse van Rensburg	Male	00:40:59	26	17	08:10/km
Christiaan De Klerk	Male	00:41:34	27	18	08:18/km
Jayme karam	Female	00:41:37	28	10	08:18/km
Clive Karam	Female	00:41:39	29	11	08:18/km
Cindy Nell	Female	00:41:45	30	12	08:21/km
James Davis	Male	00:41:49	31	19	08:21/km
Michelle Visagie	Female	00:42:12	32	13	08:25/km
Merandi Roode	Female	00:43:52	33	14	08:45/km
Claire Helyar	Female	00:44:31	34	15	08:54/km
thandi zililo	Female	00:45:13	35	16	09:01/km
Elmarie Clark	Female	00:45:18	36	17	09:03/km
Sarah Tobin	Female	00:45:37	37	18	09:06/km
Pieter Rossouw	Male	00:45:49	38	20	09:09/km
Sarah Mcilwaine	Female	00:45:56	39	19	09:10/km
Nicole Abbott	Female	00:46:17	40	20	09:15/km
David Bakes	Male	00:46:22	41	21	09:15/km
Linda Grace	Female	00:46:35	42	21	09:18/km
Warren Grace	Male	00:46:39	43	22	09:18/km
Simone Scott	Female	00:47:27	44	22	09:28/km
Lorraine Eksteen	Female	00:47:29	45	23	09:28/km
Ivette Joubert	Female	00:50:29	46	24	10:04/km
Kevin jacobs	Male	00:51:13	47	23	10:13/km
Denise Carlisle	Female	00:52:57	48	25	10:34/km
Zuziwe Khanyi	Female	00:53:00	49	26	10:36/km
Ronesh Rampersad	Male	00:53:06	50	24	10:36/km
Sizo Mabuza	Male	00:53:11	51	25	10:37/km
Dario Torrente	Male	00:53:13	52	26	10:37/km
Nimet Arikan	Female	00:53:16	53	27	10:39/km
Jonathan Payn	Male	00:53:18	54	27	10:39/km
Xolisile Mabuza	Female	00:53:26	55	28	10:40/km
Rofhiwa Maguga	Female	00:53:52	56	29	10:45/km
Busi Maguga	Female	00:53:53	57	30	10:45/km
Muki Maguga	Female	00:53:55	58	31	10:46/km
Georg Janse van Rensburg	Male	00:54:19	59	28	10:51/km
Barbara Bridger	Female	00:54:56	60	32	10:58/km
Christo Combrinck	Male	00:55:31	61	29	11:06/km
Justice Maanaka	Male	00:55:32	62	30	11:06/km
Liza Smith	Female	00:56:05	63	33	11:12/km
Lisa Le Roux	Female	00:56:08	64	34	11:12/km
Beatrice Guven	Female	00:56:11	65	35	11:13/km
Jean Mcilwaine	Female	00:56:23	66	36	11:15/km
ryan rademeyer	Male	00:57:33	67	31	11:30/km
katie rademeyer	Female	00:57:48	68	37	11:33/km
Melissa Tighy	Female	00:57:49	69	38	11:33/km
Wikus Duvenhage	Male	00:57:51	70	32	11:33/km
Ashleigh Bester	Female	00:58:45	71	39	11:45/km
Blair Hickinbotham	Female	00:58:47	72	40	11:45/km
WANDA VAN DER WATH	Female	00:59:27	73	41	11:52/km
Althea Discala	Female	01:00:16	74	42	12:03/km
Michelle Carlisle	Female	01:00:48	75	43	12:09/km
Daniela Pucci	Female	01:00:49	76	44	12:09/km
Mishqah Hendricks	Female	01:01:32	77	45	12:18/km
Betsie Combrinck	Female	01:02:06	78	46	12:24/km
Naomi Groenewald	Female	01:02:09	79	47	12:24/km
Montanna Bridger	Female	01:02:10	80	48	12:25/km
Karen Beckley	Female	01:02:24	82	50	12:27/km
Tanya Baird	Female	01:02:24	82	50	12:27/km
Nqobile Msubo	Female	01:02:39	83	51	12:30/km
Mohammed Rajah	Male	01:02:43	84	33	12:31/km
Carl De Klerk	Male	01:04:49	85	34	12:57/km
Carl Alexander De Klerk	Male	01:04:50	86	35	12:57/km
Caroll Masevhe	Female	01:07:34	87	52	13:30/km
Evashini Perumal	Female	01:08:42	88	53	13:43/km
Karry Georgon	Female	01:09:47	89	54	13:57/km
Thandi Ndlovu	Female	01:09:51	90	55	13:57/km
Jacques Jonker	Male	01:10:07	91	36	14:00/km
Nathan Jonker	Male	01:10:09	92	37	14:00/km
Tessa Jonker	Female	01:10:12	93	56	14:01/km
Tracy Rabie	Female	01:11:08	94	57	14:12/km
Leah Mary Rabie	Female	01:11:11	95	58	14:13/km
Carol Colepeper	Female	01:14:19	96	59	14:51/km
Jayde Fenton	Female	01:15:43	97	60	15:07/km
Chloe Le Roux	Female	01:15:44	98	61	15:07/km
Michaela Janse van Rensburg	Female	01:15:58	99	62	15:10/km
Lynette Janse van Rensburg	Female	01:15:59	100	63	15:10/km
Ziven Devchand	Male	01:17:17	101	38	15:27/km
Padmesh Devchand	Male	01:17:19	102	39	15:27/km
Sarita Devchand	Female	01:17:20	103	64	15:27/km
Bronwyn Mellisa Meth	Female	01:17:43	104	65	15:31/km
Shakira Rajah	Female	01:17:45	105	66	15:33/km
Shane Hobbs	Female	01:17:51	106	67	15:33/km
Zaid Dupreez	Male	01:18:06	107	40	15:36/km
Rabia Dupreez	Female	01:18:10	108	68	15:37/km
Jorge Bonifacio	Male	01:18:42	109	41	15:43/km
Elsa Bonifacio	Female	01:18:46	110	69	15:45/km
Sedzani Tshivhuya	Female	01:21:43	111	70	16:19/km
Kgolofelo Thulare	Female	01:21:44	112	71	16:19/km

Shift Wellness - Summer Trail Run

5km