Name	Gender	Time	Overall Position	Gender Position	Average
Ryan Mathaba	Male	01:07:55	1	1	05:12/km
Tyron Bothma	Male	01:08:11	2	2	05:13/km
Martin Nkwana	Male	01:08:29	3	3	05:15/km
Keaton Saunders	Male	01:15:16	4	4	05:46/km
Ryan Ebedes	Male	01:15:21	5	5	05:46/km
JASON SMITH	Male	01:18:40	6	6	06:03/km
Carna Koch	Female	01:19:11	7	1	06:04/km
Ivan Harkema	Male	01:21:30	8	7	06:15/km
Bronwyn Gordon	Female	01:22:29	9	2	06:19/km
Matthew de la Rey	Male	01:23:25	10	8	06:24/km
Jeremy Holdcroft	Male	01:26:52	11	9	06:39/km
Keagan Malan	Male	01:27:07	12	10	06:42/km
ROXI SMITH	Female	01:28:39	13	3	06:48/km
Debbie Flood	Female	01:29:16	14	4	06:51/km
Michael Rogers	Male	01:29:22	15	11	06:51/km
Travis Nell	Male	01:29:23	16	12	06:51/km
Nico Knop	Male	01:31:46	17	13	07:03/km
Mark Fontbin	Male	01:32:47	18	14	07:07/km
Marius Botha	Male	01:32:57	19	15	07:09/km
John Nixon	Male	01:33:19	20	16	07:09/km
Grant Williams	Male	01:33:45	21	17	07:12/km
Casparus Luther	Male	01:33:53	22	18	07:12/km
Victor Nagel	Male	01:34:22	23	19	07:15/km
Matthew Anley	Male	01:34:24	24	20	07:15/km
Enver Samuel	Male	01:34:48	25	21	07:16/km
Yoann Guinamant	Male	01:35:12	26	22	07:18/km
Brian Holmes	Male	01:35:17	27	23	07:18/km
Wolfgang Gruner	Male	01:35:20	29	24	07:19/km
Lindi Hilliar	Female	01:35:20	29	5	07:19/km
Julie Soalheiro	Female	01:35:55	30	6	07:21/km
Andreas Trafoyer	Male	01:36:16	31	25	07:24/km
Andi Gavan	Female	01:36:21	32	7	07:24/km
Che Lue	Male	01:36:32	33	26	07:24/km
Paul Smith	Male	01:36:40	34	27	07:25/km
Lois Martin	Male	01:36:54	35	28	07:27/km
Michael Cook	Male	01:38:45	36	29	07:34/km
Aaron Kadango	Male	01:39:22	37	30	07:37/km
Teddy Wang	Male	01:39:51	38	31	07:39/km
Richard Fenner	Male	01:40:03	39	32	07:40/km
Rudolph Heymans	Male	01:40:43	40	33	07:43/km
Yannick Kala Konga	Male	01:40:44	41	34	07:43/km
Pippa Mullins	Female	01:40:58	42	8	07:45/km
Francois Koch	Male	01:41:30	43	35	07:48/km
Elliot Schwartz	Male	01:41:49	44	36	07:48/km
Janine Rayner	Female	01:41:51	45	9	07:49/km
Gabriella Krause	Female	01:41:58	46	10	07:49/km
Warren Bronner	Male	01:42:07	47	37	07:51/km
Dale Towert	Male	01:42:21	48	38	07:51/km
Angela Meneses	Female	01:42:56	49	11	07:54/km
Lungile Mcunu	Female	01:43:00	50	12	07:54/km
David McConnell	Male	01:43:28	51	39	07:57/km
Rudy Grootendorst	Male	01:43:31	52	40	07:57/km
Marco Freitas	Male	01:43:47	53	41	07:58/km
Tristan Doel	Male	01:43:51	54	42	07:58/km
Stephan Joubert	Male	01:43:54	55	43	07:58/km
Laura Beamish	Female	01:43:57	56	13	07:58/km
Kendra Dykman	Female	01:43:58	57	14	07:58/km
Logan Pillay	Male	01:44:04	58	44	08:00/km
Anton Otto	Male	01:44:50	59	45	08:03/km
Rhyn Promnitz	Male	01:45:00	60	46	08:03/km
Juan Kriel	Male	01:45:12	61	47	08:04/km
Linda Heymans	Female	01:45:19	62	15	08:06/km
Corne Smit	Male	01:48:20	63	48	08:19/km
Megan Parmenter	Female	01:48:26	64	16	08:19/km
ALDRIN CHAFURAMA	Male	01:48:47	65	49	08:21/km
werner stander	Male	01:48:48	66	50	08:21/km
Chandre Willemse	Female	01:48:53	68	17	08:21/km
Saki Marais	Male	01:48:53	68	51	08:21/km
Patrick Lee Mitchell	Male	01:48:57	69	52	08:21/km
Mara Sofianos	Female	01:48:59	70	18	08:22/km
Fanie Van deweter	Male	01:49:00	71	53	08:22/km
LETITIA FERREIRA	Female	01:49:27	72	19	08:24/km
Richard Bewsey	Male	01:49:36	73	54	08:24/km
Tamara Leger	Female	01:49:43	74	20	08:25/km
Deborah Househam	Female	01:50:56	75	21	08:31/km
Jeannie Ortlieb	Female	01:51:34	76	22	08:33/km
Morgane Martin	Female	01:51:37	77	23	08:34/km
Janine Bewsey	Female	01:51:38	78	24	08:34/km
Kate Ortlieb	Female	01:51:40	79	25	08:34/km
Lindokuhle Mhlanga	Female	01:51:42	80	26	08:34/km
Sue Botha	Female	01:52:17	81	27	08:37/km
Robyn Bester	Female	01:52:51	82	28	08:39/km
Bernard Dickens	Male	01:53:55	83	55	08:45/km
Brett Claasen	Male	01:53:58	84	56	08:45/km
Constance Dufrene	Female	01:54:03	85	29	08:45/km
Tania Van der Nest	Female	01:54:14	86	30	08:46/km
Tim Hepplestone	Male	01:54:37	87	57	08:48/km
Greg Blanckenberg	Male	01:54:49	88	58	08:48/km
Aldyn Debbo	Male	01:56:13	89	59	08:55/km
Gillian Cruse	Female	01:56:19	90	31	08:55/km
Adele Labechagne	Female	01:56:20	91	32	08:55/km
Louis Augustus Gamito	Male	01:57:22	92	60	09:00/km
Natalie Mills	Female	01:57:34	93	33	09:01/km
Damian Webster	Male	01:57:45	94	61	09:03/km
William Butler	Male	01:57:54	95	62	09:03/km
Quintin Scheepers	Male	01:58:51	96	63	09:07/km
Colleen Cox	Female	01:59:17	97	34	09:09/km
Francois le Roux	Male	01:59:26	98	64	09:10/km
Niki Dickens	Female	01:59:41	99	35	09:12/km
Marilyn Dickens	Female	01:59:47	100	36	09:12/km
Layla-Rose Steer	Female	01:59:56	101	37	09:12/km
Armin Greyvensteyn	Male	02:00:44	102	65	09:16/km
Erine Rossouw	Female	02:01:08	103	38	09:18/km
Sandra Willmott	Female	02:01:44	104	39	09:21/km
Andrew Beggs	Male	02:01:47	105	66	09:21/km
Tobie van der Poel	Male	02:03:43	106	67	09:30/km
palesa matsuma	Female	02:06:07	107	40	09:42/km
Jonathan Starmer	Male	02:07:25	108	68	09:48/km
Kyrie de Beer	Female	02:07:28	109	41	09:48/km
Npho Phaswa	Male	02:07:32	110	69	09:48/km
Jeraldine FRANCE	Female	02:08:34	111	42	09:52/km
Gareth Williams	Male	02:08:38	112	70	09:52/km
Anel Swann	Female	02:09:40	113	43	09:57/km
Dave Morrison	Male	02:10:03	114	71	10:00/km
Diana Elsmere	Female	02:10:13	115	44	10:00/km
Marylise Rannenyeni	Female	02:10:28	116	45	10:01/km
Yandisa Dalamba	Male	02:13:03	117	72	10:13/km
Asavela Yashe	Female	02:13:08	118	46	10:13/km
Diane Hayter	Female	02:13:15	119	47	10:15/km
karin mcdonald	Female	02:13:18	120	48	10:15/km
Elmarie Coetzee	Female	02:13:34	121	49	10:15/km
Liezel Williams	Female	02:13:57	122	50	10:18/km
Mann Mokoatle	Male	02:14:15	123	73	10:18/km
Lucas Kansu	Male	02:17:47	124	74	10:34/km
Deona Allan	Female	02:19:04	125	51	10:40/km
Anthony Svensson	Male	02:23:02	126	75	11:00/km
Bryce Svensson	Male	02:23:04	127	76	11:00/km
Charl Greyvensteyn	Male	02:23:13	128	77	11:00/km
Clayton Stewart	Male	02:25:21	129	78	11:09/km
Taryn Macintosh	Female	02:26:44	130	52	11:16/km
Cheyne Macintosh	Male	02:26:53	131	79	11:16/km
Elaine Barr	Female	02:27:42	132	53	11:21/km
Allison O'Reilly	Female	02:27:45	133	54	11:21/km
Celia van Niekerk	Female	02:30:51	134	55	11:36/km
Phumla Mhlanga	Female	02:31:08	135	56	11:36/km
Anastacia Nel	Female	02:32:22	136	57	11:42/km
Primrose Hlanganyana	Female	02:35:54	137	58	11:58/km
Lebogang Madikgoadi	Female	02:37:04	138	59	12:03/km
Tshilidzi Ramanyimi	Female	02:40:30	139	60	12:19/km
Ina Beamish	Female	02:42:46	140	61	12:30/km
Tlou Mokwatedi	Female	02:43:02	141	62	12:31/km
Delicia Wakaba	Female	02:43:10	142	63	12:33/km
Karen Chambers	Female	02:43:20	143	64	12:33/km
Kathy Myhill-Muller	Female	02:43:21	144	65	12:33/km
Carmel Joseph	Female	02:45:01	145	66	12:40/km
Mpepuwa Monnanyane	Female	02:45:04	146	67	12:40/km
Dineo Makhanba	Female	02:50:56	147	68	13:07/km
Mulan Ma	Female	03:48:25	148	69	17:33/km

Shift Wellness - Trail Run, The Shift Series

13km