Name	Gender	Time	Overall Position	Gender Position	Average
Selby Nkwana	Male	00:25:50	1	1	05:09/km
Jan Kruger	Male	00:27:11	2	2	05:25/km
Hayley Jose	Female	00:28:09	3	1	05:36/km
Anthony Abbot	Male	00:31:10	4	3	06:13/km
Maxx Monticoe	Male	00:33:28	5	4	06:40/km
Gabriella Nell	Female	00:33:48	6	2	06:45/km
Bruce Dralle	Male	00:34:49	7	5	06:57/km
Anton Ras	Male	00:36:11	8	6	07:13/km
Brett Meyer	Male	00:36:15	9	7	07:15/km
Danielle Siegling	Female	00:36:29	10	3	07:16/km
Kobie Bouwer	Male	00:37:27	11	8	07:28/km
Natasha Herbert	Female	00:37:32	12	4	07:30/km
Ashleigh Gillis	Female	00:38:08	13	5	07:36/km
John Currie	Male	00:38:09	14	9	07:36/km
Michaela Nell	Female	00:39:09	15	6	07:48/km
Adrian Dequincey	Male	00:39:12	16	10	07:49/km
jessican baxan benitez	Female	00:39:13	17	7	07:49/km
Naiol Sandford	Male	00:39:14	18	11	07:49/km
Cathleen van Tonder	Female	00:39:56	19	8	07:58/km
Tiana Bouwer	Female	00:39:58	20	9	07:58/km
Anton Geldenhuys	Male	00:40:28	21	12	08:04/km
Harold Smit	Male	00:40:33	22	13	08:06/km
Ashleigh Jacques	Female	00:40:35	23	10	08:06/km
Richard Wands	Male	00:40:56	24	14	08:10/km
Herbert Trafoyer	Male	00:40:57	25	15	08:10/km
Martin Coetzee	Male	00:40:59	26	16	08:10/km
Lindy Dangoumou	Female	00:41:06	27	11	08:12/km
Tiffany Mac Sherry	Female	00:41:09	28	12	08:12/km
joanne richards	Female	00:42:12	29	13	08:25/km
Masood Khan	Male	00:43:49	30	17	08:45/km
Lilia Lee	Female	00:44:28	31	14	08:52/km
Katy Hepplestone	Female	00:45:11	32	15	09:01/km
James Mcdonald	Male	00:45:18	33	18	09:03/km
Yvette Ellis	Female	00:45:25	34	16	09:04/km
Michelle Visagie	Female	00:45:30	35	17	09:06/km
Bronwin Williams	Female	00:45:35	36	18	09:06/km
Candice Van rheede	Female	00:45:54	37	19	09:09/km
Milton Laing	Male	00:46:02	38	19	09:12/km
Brett Hilliar	Male	00:48:36	39	20	09:42/km
Donne Barkhuizen	Female	00:48:52	40	20	09:45/km
Anlie Smith	Female	00:49:15	41	21	09:51/km
Marissa Du Plessis	Female	00:49:23	42	22	09:51/km
Erin Sinclair	Female	00:50:10	43	23	10:01/km
Bradley Doran	Male	00:51:24	44	21	10:15/km
Juliette Schoeman	Female	00:52:42	45	24	10:31/km
Aiden Schoeman	Male	00:52:47	46	22	10:33/km
Colin Mpembe	Male	00:52:48	47	23	10:33/km
Desiré Mathey	Female	00:52:52	48	25	10:33/km
Melissa Van Rooyen	Female	00:53:05	49	26	10:36/km
Sandy Ho Hip	Female	00:53:08	50	27	10:36/km
Reinier Van Rooyen	Male	00:53:09	51	24	10:36/km
Clare Rayner	Female	00:53:13	52	28	10:37/km
Tanja Bohn	Female	00:53:47	53	29	10:45/km
Estelle Whitby	Female	00:54:53	54	30	10:57/km
Jarred Venter	Male	00:55:31	55	25	11:06/km
Calsey Oelschig	Female	00:55:32	56	31	11:06/km
Rene Hattingh	Female	00:55:41	58	32	11:07/km
Jason Meyburgh	Male	00:55:41	58	26	11:07/km
Nicole Hattingh	Female	00:55:43	59	33	11:07/km
Sarah Hargreaves	Female	00:55:45	60	34	11:09/km
Christelle Schoeman	Female	00:55:56	61	35	11:10/km
Jan Hattingh	Male	00:56:01	62	27	11:12/km
Sandy Naidoo	Female	00:57:37	63	36	11:30/km
Tyrone Gray	Male	00:57:56	64	28	11:34/km
Skyla Sinclair	Female	00:58:34	65	37	11:42/km
Fikile Zondi	Female	00:58:43	66	38	11:43/km
Kim Badenhorst	Female	00:59:17	67	39	11:51/km
naadhirah munshi	Female	00:59:58	68	40	11:58/km
Zahraa Khan	Female	01:00:04	69	41	12:00/km
Angelica Nomame	Female	01:00:20	70	42	12:03/km
Sara Roux	Female	01:03:00	71	43	12:36/km
Dagmar Gray	Female	01:03:02	72	44	12:36/km
Aidan Alec Debbo	Male	01:03:50	73	29	12:45/km
Yolande Debbo	Female	01:03:51	74	45	12:45/km
Mary Bothma	Female	01:03:58	75	46	12:46/km
Barbara Cairns	Female	01:04:24	76	47	12:51/km
Stephanie Lunn	Female	01:04:30	77	48	12:54/km
Bernice Sinclair	Female	01:05:10	78	49	13:01/km
Marleze Niemandt	Female	01:05:19	79	50	13:03/km
Erica Humphries	Female	01:07:14	80	51	13:25/km
Claudy Steyn	Female	01:08:22	81	52	13:39/km
Tatum Steyn	Female	01:08:24	82	53	13:39/km
Chante Meyer	Female	01:08:38	83	54	13:42/km
Nicky Potgieter	Female	01:08:46	85	56	13:45/km
Charlaine van Staden	Female	01:08:46	85	56	13:45/km
Michael Millard	Male	01:11:58	86	30	14:22/km
Nic Rogers	Male	01:12:00	87	31	14:24/km
Rebecca Millard	Female	01:12:04	88	57	14:24/km
Holly Futter	Female	01:12:05	89	58	14:24/km
Tamaryn Adendorff	Female	01:12:07	90	59	14:24/km
Suzanne Rogers	Female	01:12:13	91	60	14:25/km
Linda Adendorff	Female	01:12:15	92	61	14:27/km
Jill Millard	Female	01:12:17	93	62	14:27/km
Jordan Loots	Female	01:12:50	94	63	14:33/km
Mathilda Williams	Female	01:16:02	95	64	15:12/km
Nadine scott	Female	01:19:34	96	65	15:54/km

Shift Wellness - Trail Run, The Shift Series

5km