Name	Gender	Time	Overall Position	Gender Position	Average
Jan Kruger	Male	00:26:33	1	1	05:18/km
Hayley Jose	Female	00:28:05	2	1	05:36/km
Nina Durieux	Female	00:29:16	3	2	05:51/km
wesley Herrington	Male	00:32:47	4	2	06:33/km
Liam Benade van Niekerk	Male	00:34:17	5	3	06:51/km
Carli Van Niekerk	Female	00:34:25	6	3	06:52/km
Kobie Bouwer	Male	00:34:57	7	4	06:58/km
Janine Rayner	Female	00:35:22	8	4	07:03/km
Nadia Jordaan	Female	00:37:27	9	5	07:28/km
Amanda GELDENHUYS	Female	00:40:06	10	6	08:00/km
Tiana Bouwer	Female	00:41:15	11	7	08:15/km
Juzanne Botha	Female	00:42:08	12	8	08:24/km
Michelle Visagie	Female	00:43:14	13	9	08:37/km
Fadhl Kamalie	Male	00:45:08	14	5	09:00/km
Yvette Ellis	Female	00:48:26	15	10	09:40/km
Clare Rayner	Female	00:48:33	16	11	09:42/km
Wendy Coetzer	Female	00:49:48	17	12	09:57/km
Neo Comfort Mkhwanazi	Male	00:50:18	18	6	10:03/km
Colin Mpembe	Male	00:52:31	19	7	10:30/km
Sandy Ho Hip	Female	00:53:17	20	13	10:39/km
ANDREA CORAO	Female	00:54:06	21	14	10:48/km
Dagmar Gray	Female	00:56:31	22	15	11:18/km
Adelle Jordaan	Female	00:59:44	23	16	11:55/km
Dalene Jordaan	Female	00:59:47	24	17	11:57/km
Jamie-Lee Weltsman	Female	01:01:19	25	18	12:15/km
Shiran Weltsman	Female	01:01:21	26	19	12:15/km
Jacqui Jordaan	Female	01:02:30	27	20	12:30/km
Mary Bothma	Female	01:02:33	28	21	12:30/km
Samantha Bakes	Female	01:02:55	29	22	12:34/km
Sara Roux	Female	01:05:34	30	23	13:06/km
Nichol Grobler	Female	01:06:01	31	24	13:12/km
Lorna Bartram	Female	01:13:10	32	25	14:37/km
Candice Hamer	Female	01:14:16	33	26	14:51/km
Coiita Bardenhost	Female	01:21:12	34	27	16:13/km
Grizelda Du Toit	Female	01:21:14	35	28	16:13/km
Carla du tiot	Female	01:21:18	36	29	16:15/km
daniel du tiot	Male	01:21:23	37	8	16:15/km
Sue Olver	Female	01:22:51	38	30	16:33/km
Claudia Olver	Female	01:22:54	39	31	16:33/km
Vicky Kruger	Female	01:22:56	40	32	16:34/km
David Bakes	Male	01:30:47	41	9	18:09/km

Shift Wellness - Winter Wellness Trail Series

5km