Name	Gender	Time	Overall Position	Gender Position	Average
Heino Prinsloo	Male	00:42:35	1	1	04:15/km
juan oosthuizen	Male	00:45:27	2	2	04:31/km
Holly Thomas	Female	00:51:08	3	1	05:06/km
Marius Botha Botha	Male	00:54:11	4	3	05:24/km
Kevin Thomas	Male	00:54:56	5	4	05:28/km
Kerry Moseley	Female	00:55:10	6	2	05:30/km
Aliche Viljoen	Female	00:57:40	7	3	05:45/km
Jan Johannsen	Male	00:59:31	8	5	05:57/km
werner van brakel	Male	01:01:53	9	6	06:10/km
Conrad Marshall	Male	01:02:44	10	7	06:15/km
Marius Brummellkamp	Male	01:03:51	11	8	06:22/km
Lourens de Beer	Male	01:05:02	12	9	06:30/km
FJ Heunis	Male	01:05:09	13	10	06:30/km
Adele Sutherland	Female	01:05:18	14	4	06:30/km
Aldeen Van der walt	Female	01:05:45	15	5	06:33/km
DUDLEY DE KLERK	Male	01:05:55	16	11	06:34/km
Chrissie Chambers	Female	01:08:26	17	6	06:49/km
Alexander Moolman	Male	01:10:19	18	12	07:00/km
Arno Lourens	Male	01:10:55	19	13	07:04/km
Karen de Villiers	Female	01:11:10	20	7	07:06/km
James Vivier	Male	01:12:46	21	14	07:15/km
gerda van brakel	Female	01:14:48	22	8	07:27/km
Leigh-Anne MacDonald	Female	01:16:20	23	9	07:37/km
Ikram Elomari	Female	01:16:51	24	10	07:40/km
Michele Gleave	Female	01:20:35	25	11	08:03/km
Naomi Kleynhans	Female	01:36:58	26	12	09:40/km
Dan Kleynhans	Male	01:37:01	27	15	09:42/km
Wilmare Dippenaar	Female	01:40:45	28	13	10:03/km
Leonette Craffert	Female	01:40:49	29	14	10:03/km
Dereck Damon	Male	01:51:08	30	16	11:06/km
Dominic Kafka	Male	01:51:16	31	17	11:06/km
S Sibusiso Mtimkulu	Male	02:02:39	32	18	12:15/km
Helgaard Jansen van Rensburg	Male	02:17:32	33	19	13:45/km

Four Seasons @ the Cowhouse - Spring 2019