Name	Gender	Time	Overall Position	Gender Position	Average
Bongani Mkhwanazi	Male	00:46:23	1	1	05:46/km
Gareth Harvett	Male	00:51:41	2	2	06:27/km
Sive NdaNdani	Male	00:53:52	3	3	06:43/km
Phyllis de Fouw	Female	00:57:29	4	1	07:10/km
tim price	Male	00:57:48	5	4	07:12/km
Tronel Steyn	Female	00:58:08	6	2	07:15/km
jaden de wet	Male	00:58:18	7	5	07:16/km
Rudi Nell	Male	00:58:31	8	6	07:18/km
Corne de Fouw	Male	01:01:25	9	7	07:39/km
Rob Piearce	Male	01:01:43	10	8	07:42/km
Raul Ferreira	Male	01:02:49	11	9	07:51/km
Benjamin Eman	Male	01:02:57	12	10	07:51/km
Kayla McEwan	Female	01:03:05	13	3	07:52/km
Stuart Jenkins	Male	01:03:34	14	11	07:55/km
Edoardo Rosa	Male	01:04:10	15	12	08:00/km
James Collins	Male	01:04:16	16	13	08:01/km
Nina Durieux	Female	01:05:33	17	4	08:10/km
Abraham van Zyl	Male	01:05:55	18	14	08:13/km
Sergio Ferreira	Male	01:06:12	19	15	08:15/km
Heintje Wessels	Male	01:06:13	20	16	08:15/km
cobus de wet	Male	01:06:23	21	17	08:16/km
Heathesh Bhandari	Male	01:07:25	22	18	08:24/km
Daniel Sigra	Male	01:07:27	23	19	08:24/km
Kyle Roos	Male	01:09:54	24	20	08:43/km
Jessica Hofmeyr	Female	01:10:06	25	5	08:45/km
Matthew Plaxton-Harrison Plaxton-Harrison	Male	01:10:54	26	21	08:51/km
Elmarie Fourie	Female	01:11:00	27	6	08:51/km
Kaylee Jamieson	Female	01:11:03	28	7	08:51/km
Devon Coulter	Male	01:11:24	29	22	08:54/km
Anne Cussac	Male	01:11:59	30	23	08:58/km
wesley Herrington	Male	01:12:38	31	24	09:03/km
Tiffany Michelle	Female	01:12:51	32	8	09:06/km
Coreen Bierman	Female	01:12:57	33	9	09:06/km
Diego Acuña	Male	01:13:06	34	25	09:07/km
Tegan Crymble	Female	01:13:29	35	10	09:10/km
Mathaum Smit	Male	01:13:56	36	26	09:13/km
Kyle Geyser	Male	01:14:47	37	27	09:19/km
Stuart Fletcher	Male	01:14:48	38	28	09:21/km
Michael Dale	Male	01:14:49	39	29	09:21/km
Ian Crosby	Male	01:15:24	40	30	09:24/km
Andre van Zyl	Male	01:15:26	41	31	09:24/km
Tanja Saestad	Female	01:15:35	42	11	09:25/km
Andrea Pearse	Female	01:15:54	43	12	09:28/km
Maryke Zietsman	Female	01:16:47	44	13	09:34/km
Julia Botha	Female	01:16:51	45	14	09:36/km
Neil Schoeman	Male	01:16:55	46	32	09:36/km
Brett Kent	Male	01:17:21	47	33	09:39/km
Mark Van Houten	Male	01:17:40	48	34	09:42/km
Charles Visagie	Male	01:17:44	49	35	09:42/km
Natasha Obermeyer	Female	01:17:51	50	15	09:42/km
Tjaart Kilian	Male	01:17:52	51	36	09:43/km
Nile Smith	Female	01:18:29	52	16	09:48/km
Wilme Smith	Male	01:19:10	53	37	09:52/km
Claudia Berger	Female	01:19:15	54	17	09:54/km
Mike Keenan	Male	01:19:24	55	38	09:54/km
Helena Hutton	Female	01:19:28	56	18	09:55/km
Gavin Tweddle	Male	01:19:29	57	39	09:55/km
Tiaan Labechangne	Male	01:19:37	58	40	09:57/km
Marie Suinat	Female	01:19:42	59	19	09:57/km
Mark Labuschagne	Male	01:19:47	60	41	09:57/km
Shaun Bennie	Male	01:19:49	61	42	09:57/km
Jeanne Botha	Female	01:19:59	62	20	09:58/km
Janee Caboz	Female	01:20:04	63	21	10:00/km
Jelize van Staden	Female	01:21:00	64	22	10:06/km
Sven De Kock	Male	01:21:24	65	43	10:09/km
Jono Dangoumou	Male	01:21:43	66	44	10:12/km
Charne' d'Hotman	Female	01:22:17	67	23	10:16/km
Justin Mills	Male	01:22:33	68	45	10:18/km
Jozan van Deventer	Female	01:22:43	69	24	10:19/km
Jo Morrison	Female	01:22:52	70	25	10:21/km
Melandri Stander	Female	01:23:03	71	26	10:21/km
Brendan McBirnie	Male	01:23:23	72	46	10:24/km
Joanne McBirnie	Female	01:23:25	73	27	10:24/km
Tessa Abrahamson	Female	01:23:29	74	28	10:25/km
Sasha Sayce	Female	01:23:38	75	29	10:27/km
Lorna Bartram	Female	01:24:00	77	31	10:30/km
Benita Trytsman	Female	01:24:00	77	31	10:30/km
Catherine Errington	Female	01:25:06	78	32	10:37/km
Cindy Nell	Female	01:25:18	79	33	10:39/km
Martin Jooste	Male	01:25:27	80	47	10:39/km
Stefan De Meillon	Male	01:25:41	81	48	10:42/km
Linton Hutton	Male	01:26:15	82	49	10:45/km
Michelle Hutton	Female	01:26:16	83	34	10:46/km
Lyle Eckstein	Male	01:26:21	84	50	10:46/km
charles Smith	Male	01:26:32	85	51	10:48/km
Nkine Letsela	Male	01:26:45	86	52	10:49/km
David D’Oliveira	Male	01:27:15	87	53	10:54/km
Lara Crawford	Female	01:27:18	88	35	10:54/km
Anton Post	Male	01:27:19	89	54	10:54/km
Isabel Teixeira	Female	01:27:29	90	36	10:55/km
Brett Olver	Male	01:28:06	91	55	11:00/km
Alex Lake	Male	01:28:07	92	56	11:00/km
Charles Bailie	Male	01:28:09	93	57	11:00/km
Alicia Campher	Female	01:28:14	94	37	11:00/km
SANDY OLVER	Female	01:29:48	95	38	11:12/km
Aadil Vally	Male	01:31:11	96	58	11:22/km
Louise Short	Female	01:31:12	97	39	11:24/km
Carle Viljoen	Female	01:31:20	98	40	11:24/km
Edwin Reichel	Male	01:31:23	99	59	11:24/km
Lisa Contardo	Female	01:31:53	100	41	11:28/km
Nicole Van wyk	Female	01:33:03	101	42	11:36/km
Samantha Du Chenne	Female	01:33:05	102	43	11:37/km
lisa witetski	Female	01:33:07	103	44	11:37/km
Michelle Koch	Female	01:33:11	104	45	11:37/km
Bezant chongo	Male	01:33:42	105	60	11:42/km
LEANNE Bentley	Female	01:34:04	106	46	11:45/km
Giuditta Toniolo	Female	01:34:34	107	47	11:48/km
Peter James Reid	Male	01:35:03	108	61	11:51/km
Monique Havenga	Female	01:36:30	109	48	12:03/km
AMANDA VAN DER LITH	Female	01:36:33	110	49	12:03/km
Idabell Crosby	Female	01:36:52	111	50	12:06/km
Lisa Cawdry	Female	01:36:53	112	51	12:06/km
Kishan Manilal	Male	01:37:09	113	62	12:07/km
Bashkar Rattan	Male	01:37:42	114	63	12:12/km
Amy Giliam	Female	01:37:58	115	52	12:13/km
Michelle Parfett	Female	01:38:33	116	53	12:18/km
Wouter Parfett	Male	01:38:35	117	64	12:18/km
Rozanne Mitchell	Female	01:38:51	118	54	12:21/km
Jackie otto	Female	01:38:54	119	55	12:21/km
Charles Marais	Male	01:41:05	120	65	12:37/km
Charles Bodenstein	Male	01:41:22	121	66	12:39/km
Phetheni Nkuna	Female	01:42:10	122	56	12:45/km
Anisa Vally	Female	01:43:03	123	57	12:51/km
Deidre Alcock	Female	01:43:13	124	58	12:54/km
Hannie Attenborough	Female	01:43:22	125	59	12:54/km
Barbara Pieterse	Female	01:44:36	126	60	13:03/km
Dale Barratt	Female	01:44:47	127	61	13:04/km
Jacqui Jordaan	Female	01:47:13	128	62	13:24/km
Deborah Allen	Female	01:49:50	129	63	13:42/km
Megan Smit	Female	01:50:08	130	64	13:45/km
Gretchen Koekemoer	Female	01:50:21	131	65	13:46/km
Catherine Nixon	Female	01:50:34	132	66	13:48/km
Carmen Tissang	Female	01:51:36	133	67	13:57/km
Stephanie Duval	Female	01:54:17	135	69	14:16/km
Mahaut Drimal	Female	01:54:17	135	69	14:16/km
Jo Sfarnas	Female	01:57:22	136	70	14:39/km
Anri Viljoen	Female	02:00:06	137	71	15:00/km
Keith Forrester	Male	02:00:32	138	67	15:03/km
Michael Forrester	Male	02:00:34	139	68	15:03/km
Linda Bosch	Female	02:02:18	140	72	15:16/km
Younus Valley	Male	02:03:29	141	69	15:25/km
Eleni Giannakopoulos	Female	02:06:47	142	73	15:49/km
Nick Sfarnas	Male	02:09:02	143	70	16:06/km
Aileen Mollentze	Female	02:09:03	144	74	16:06/km
Chanté Steyn	Female	02:10:03	145	75	16:15/km
Christell Fouche	Female	02:10:11	146	76	16:15/km
Charlene Buckland	Female	02:11:51	147	77	16:27/km
Tinus Strydom	Male	02:13:50	148	71	16:42/km
JEANINE WALLACE	Female	02:13:56	149	78	16:43/km
Kganya Ramoshaba	Female	02:15:42	150	79	16:57/km
Shibe Sekgota	Female	02:15:44	151	80	16:57/km
Tinika Dykman	Female	02:17:00	152	81	17:06/km
Shaun Gordon	Male	02:17:12	153	72	17:09/km
Ronald Eykenduyn	Male	02:17:34	154	73	17:10/km
Diana Boyd	Female	02:17:37	155	82	17:12/km
Attie Graaff	Male	02:20:43	156	74	17:34/km
Lizelle Graaff	Female	02:20:46	157	83	17:34/km
Amore Graaff	Female	02:20:48	158	84	17:36/km
Herman Swart	Male	02:20:53	159	75	17:36/km
Andrea Pretorius	Female	02:20:56	160	85	17:36/km
Mbongiseni Makhado	Male	02:22:28	161	76	17:48/km
Yenziwe Ntombela	Female	02:22:30	162	86	17:48/km
Gerda De La Guerre	Female	02:23:50	163	87	17:57/km
Thobile Mndaweni	Female	02:50:45	164	88	21:19/km

Shift Wellness - Trail Run, The Shift Series

8km